This course is ideal for anyone who feels stuck in a cycle of negativity – whether you’re struggling with stress, anxiety, or emotional triggers – and is ready to take meaningful steps toward building emotional resilience, cultivating positivity, and reclaiming control over your mental well-being.
Negative emotions are a natural part of life, but when they dominate your daily experience, they can feel overwhelming and exhausting.
This course begins by exploring the foundation of emotional health: *Understanding Negative Emotions.* You’ll learn why we experience emotions like anger, sadness, fear, or frustration and how they serve as important signals about our needs and experiences.
By gaining clarity on the purpose of these emotions, you’ll begin to shift your perspective from seeing them as obstacles to viewing them as opportunities for growth.
