Depression is a common mental health condition that affects millions of people worldwide. It can manifest as persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.
Overcoming depression requires a comprehensive approach that involves understanding the condition, recognizing its symptoms, and employing effective strategies to manage it.
This self-help course, designed by a psychiatrist, aims to empower individuals with the knowledge and tools needed to navigate their journey towards recovery.
The course is structured into ten modules, each focusing on a different aspect of overcoming depression.
From understanding depression and recognizing its symptoms to setting realistic goals and preventing relapse, participants will learn practical techniques to improve their mental health and well-being.
