Novasol Self Help Courses
Overcoming Depression
Introduction to Overcoming Depression Depression is a common mental health condition that affects millions of people worldwide. It can manifest as persistent […]
Managing Anger and Irritability
Introduction Managing anger and irritability is a crucial aspect of maintaining mental health and well-being. This self-help course, designed by a psychiatrist, […]
Sleep Hygiene and Insomnia Management
Introduction Sleep is a fundamental aspect of our lives, playing a crucial role in our physical and mental health. However, millions of […]
Grief and Loss
From Darkness to Light: A Comprehensive Exploration of Grief and Loss Introduction Hello, I’m Dr. Marcel Westerlund, a psychiatrist based in Sweden […]
