Managing anger and irritability is a crucial aspect of maintaining mental health and well-being. This self-help course, designed by a psychiatrist, offers a comprehensive approach to understanding and managing anger effectively. The course covers a range of topics, from understanding anger triggers to creating a personalized anger management plan.
The course is structured into ten modules, each focusing on a different aspect of anger management. These modules are designed to help participants develop a deeper understanding of their emotions and learn practical strategies to manage anger in a healthy and constructive manner.
Anger is a natural human emotion characterized by feelings of displeasure, hostility, or frustration. It typically arises in response to perceived threats, injustice, or frustration4. Understanding the causes of anger is essential for effective management. Common triggers include unresolved issues, stress, frustration, feeling disrespected, and past traumas4.
